VirtuFit Macebells

Functional Strength Workouts | Improve strength, fitness, coordination and balance

The VirtuFit Macebells are a must-have for modern fitness enthusiasts who seek functional, full-body workouts. The available weights range from 4 to 12 kg, so everyone can always choose the right intensity for their training sessions.

The VirtuFit Macebell Key Features

• Available in weights from 4 to 12kg
• Robust steel construction
• Improve strength, fitness, coordination and balance
• Numerous exercises for all fitness levels
• Compact and portable for training anywhere, anytime

Made from robust steel

The VirtuFit Macebell is made of high-quality, sturdy steel, designed to provide durability and reliability, even during the most intense workouts. The robust design is resistant to wear and tear, allowing you to follow effective workouts for years without worrying about the lifespan of the weight.

Improve your strength

The VirtuFit Macebell opens up a world of possibilities. This unique fitness tool allows athletes to perform a wide range of exercises, aimed at improving strength, stability and flexibility. From basic movements such as the “360-degree swipe” to get familiar with the Macebell, to more advanced movements such as “grave diggers” and “mace squats”. The variety of exercises is truly unlimited.

Boost your fitness

The VirtuFit Macebell is not only great for strength training, but also for building endurance. The variety of movements you can perform with the Macebell will stimulate your heart rate and help to improve your fitness. Whether you opt for quick swings or a series of exercises in a circuit, the macebell offers the versatility you need to increase your endurance. It is a great addition to your fitness routine to take your fitness to the next level.

Why Workout with Macebells?

• Functional Strength Training: Macebells are perfect for developing rotational strength, improving grip, and enhancing shoulder stability. Their uneven weight distribution challenges your muscles in unique ways, simulating real-world movement patterns.
• Versatility: Whether you’re targeting core muscles, shoulders, arms, or legs, macebells can be adapted for a wide range of exercises, including swings, presses, lunges, and rotational movements.
• Conditioning: Macebell workouts are highly effective for conditioning, offering cardiovascular benefits while building muscle endurance. Incorporate them into high-intensity interval training (HIIT) for a challenging and efficient workout.
• Durability: Made from high-quality steel, our macebells are built to last, ensuring you can train hard without worrying about wear and tear.

What size Macebell Should I train with?

• 4 KG for beginners and endurance training
• 6 KG for intermediate strength work
• 8 KG for advanced users seeking a serious challenge
• 10 KG and above for elite athletes and heavy hitters

Effective Training with Macebells

• Start with the Basics: Begin with light macebells to master the form and technique. Focus on swings, pressing movements, and holds to develop foundational strength and stability.
• Progressive Overload: Gradually increase the weight as your strength improves. Incorporate more complex movements like 360-degree swings and ballistic exercises to continually challenge your muscles.
• Full-Body Circuits: Create a circuit using macebell exercises to target different muscle groups. For example, combine shoulder presses, lunges, and rotational swings for a comprehensive workout.
• Warm-Up and Cool Down: Incorporate dynamic stretches with the macebell to warm up and static holds to cool down. This will help in preventing injuries and promoting flexibility.

Macebell Exercises to Try:

• Macebell Swing: A foundational movement that engages your core, shoulders, and grip.
• 360-Degree Swing: A challenging rotational exercise that builds shoulder mobility and full-body strength.
• Macebell Press: Enhance upper body strength with overhead presses.
• Macebell Lunge: Target your legs and core with lunges while holding the macebell for added resistance.
• Overhead Squat: Improve your balance and leg strength with this advanced movement.

Need Something to Hit?

Combine with our VirtuFit Drop pad set for a perfect target for your macebell swings.