Flow Fitness Perform G1i – Smart Gym

All in one machine | Space Saving Strength Training | 150kg Resistance

Elevate your strength training at home with the Flow Fitness Perform G1i – Smart Home Gym. This compact and versatile home gym offers countless possibilities for a complete workout, replacing the functionality of an entire gym on just one square meter. It comes equipped with everything you need for an effective training session, eliminating the need for extra equipment. Achieve your fitness goals efficiently with the G1i, whether you’re looking to increase strength, improve overall fitness, or work on flexibility. There’s no need to compromise when you have the G1i at home.

Key Features

• More than 100+ different training options
• All-in-one solution for strength training
• 75 resistance levels up to 150 kg
• 4 Training Modes: Standard, Eccentric, Chain and Speed
• Compatible with the Innodigym app
• LED display with Bluetooth speakers
• Robust aluminum frame, suitable for users up to 150 kg
• Includes Smart Bar, 2 handles, 2 ankle straps and hip belt

Benefits of Home Smart Gyms

The Flow Fitness Perform G1i offers a multitude of advantages in comparison to traditional strength equipment. Its small and space-saving design seamlessly integrates into any home, providing a wide range of exercise options without the need for multiple devices. With the inclusion of smart training modes, you have the flexibility to personalize and customize your workout to meet your specific goals, resulting in an effective and focused training session. The G1i surpasses the limited range of motion offered by conventional fitness stations, while delivering a smooth and comfortable resistance for an optimal training experience. In summary, the G1i embodies innovation, adaptability, and space efficiency, allowing you to easily achieve your fitness aspirations from the comfort of your home.

Strength Training Modes

With 75 resistance levels and a weight range up to 150 kg, the G1i offers unparalleled flexibility for your training. This makes the device suitable for a wide range of exercises, from heavy strength training to lighter rehabilitation exercises. The four smart training modes allow you to tailor each exercise to your needs:

• Standard Mode: Provides constant resistance, ideal for traditional strength training and muscle building.
• Eccentric Mode: Increases resistance during the return movement, giving your muscles an extra challenge for maximum results.
• Chain Mode: Progressive resistance that increases as you pull further, perfect for controlled and progressive strength building.
• Speed Mode: Increases resistance based on the speed of your movement, ideal for explosive power and speed development.

Innovative and User-Friendly Design

The G1i features an LED display that shows your resistance level and training mode, and is equipped with built-in Bluetooth speakers for music during your workout. The compact size of 105 x 60 x 10 cm ensures you have plenty of space to train, while still being space-saving. The sturdy aluminum frame offers maximum stability and supports users up to 150 kg, ensuring a safe and durable workout.

Innodigym App: Your Personal Trainer

The Smart Home Gyms can be linked to the Innodigym app, which gives you complete control over your workout. Everything is accessible from one app: whether you want to track your progress, adjust your resistance or use special training modes like eccentric overload, the Innodigym app ensures that every move you make is precisely calculated for maximum efficiency. Progress can be synced with different apps on your phone, so you can easily collect all your health and fitness data in one place. The Innodigym app also allows for personalised and optimised training schedules specifically tailored to the end user’s goal.

Check out the video for the huge list of exercises you can do on this machine.

Popular Exercises with the G1i

The Flow Fitness G1i boasts a diverse range of exercises specifically designed to target various muscle groups with pinpoint accuracy. With its customizable resistance levels and training modes, you have the flexibility to train with precision and intention. Among the most favored exercises are:

• Squats – Train your legs and glutes with controlled resistance, ideal for building strength.
• Bench Presses – Strengthen your chest muscles with flexible and safe movements.
• Deadlifts – Develop strength in the lower back, legs, and core with smooth, controlled movements.
• Bicep Curls – Effective bicep isolation with adjustable resistance.
• Tricep Extensions – Stimulate your triceps from different angles with precise control.
• Shoulder Presses – Build shoulder strength with adjustable resistance and stability.
• Cable Rows – Train your back muscles and improve posture with controlled pulling movements.

Expand you training options with the Flow Fitness Folding Perform Bench

The Flow Fitness Perform Bench expands the smart gym training options. With an adjustable backrest that can be adjusted up to 90° and a seat that can be adjusted up to 20°, you can easily switch between flat and incline exercises to target specific muscle groups.

The special bar on the frame ensures that you can firmly clamp the smart home gym under the bench, which ensures maximum stability and safety, even during heavy sets. In addition, the bench has storage space under the seat and backrest for accessories such as handles, hip belts or ankle straps. This makes it easy to keep your fitness room tidy and organized.

The robust design is suitable for users up to 150 kg, and the compact, fold flat space-saving design makes the bench ideal for use at home.

Key Features of the Flow Fitness Perform Smart Gym Bench

• Sturdy frame, suitable for up to 150 kg
• Adjustable backrest (90°) and seat (20°)
• Handy storage space for accessories
• Compact and space-saving design
• Bar for secure mounting of smart home gym
• Perfect complement to the Perform G1i and DSG series
• Dimensions (LxWxH) – 126.6 x 35.5 x 117.5cm
• 2 Year Warranty

Versatile Strength Training at home

The Flow Fitness Perform Bench offers extensive training possibilities thanks to the adjustable backrest, which can be adjusted up to 90°, and the seat, which can be adjusted up to 20°. This makes it possible to easily switch between flat and incline exercises, so that you can specifically train different muscle groups. The bench is suitable for a wide range of exercises, from strength building to muscle strengthening, making it a valuable addition to any home gym.

Chosing the correct Smart Gym

The Smart Home Gyms are available in 3 different versions. The G1i is the top of the range option delivering 150kg of resistance. If you are looking for a wall mountable option go for the DSG100i. The DSG200i delivers a 90KG training option if you dont need the higher resistance levels of the G1i. Check out our handy comparison table below.