Flow Fitness DSG100i – Smart Gym

All in one machine | Wall Mountable Strength Machine | 60kg Resistance

Transform your home with the Flow Fitness DSG100i – Smart Home Gym – a compact, versatile, and highly multifunctional gym that takes your strength training to the next level. This all-in-one fitness device offers a myriad of options for a complete workout within just one square meter, eliminating the need for additional equipment. Improve your strength, fitness, and flexibility with the DSG100i from the comfort of your own home. With this gym, you can efficiently and effectively reach your fitness goals without compromise.

Key Features of the Flow Fitness DSG100i Smart Gym:

• More than 100+ different training options
• All-in-one solution for strength training
• 30 resistance levels with a range up to 60 kg
• 4 Training Modes: Standard, Eccentric, Chain and Speed
• Compact and space-saving design
• Strong aluminum frame with a maximum user weight of 150 kg
• Compatible with Innodigym app
• Includes 2 handles, 1 waistband and 2 ankle straps

Benefits of Home Smart Gyms

As a product and industry expert, I can confidently say that the Flow Fitness DSG100i offers a multitude of benefits when compared to traditional fitness machines. Its compact design makes it the perfect addition to any home gym, while still providing a wide range of exercise options, including squats, bench presses, bicep curls, and more. With its versatile training modes, you can easily customize your workout to fit your individual needs without the need for separate devices. The DSG100i’s exceptional flexibility goes beyond the limited movements of traditional stations, and its innovative motor ensures smooth and controlled motions for maximum comfort during your workout. In summary, this machine offers unparalleled versatility and innovation for all your training needs, without taking up much space.

Strength Training Modes

With 30 resistance levels and a weight range of 1-30 kg per side or up to 60 kg combined, the DSG100i perfectly adapts to your workout intensity. This makes the device suitable for a wide range of exercises, from heavy strength training to light rehabilitation exercises, all on one machine. Thanks to the four training modes, you can customize each exercise for more variety and effectiveness:

• Standard Mode: Provides constant resistance, ideal for traditional strength training and muscle building.
• Eccentric Mode: Increases resistance during the return movement, giving your muscles an extra challenge for maximum results.
• Chain Mode: Progressive resistance that increases as you pull further, perfect for controlled and progressive strength building.
• Speed Mode: Increases resistance based on the speed of your movement, ideal for explosive power and speed development.

Innovative and User-Friendly Design

As an expert in this product, it is important to note that the LED console displays the resistance and mode settings for the smart home gym. These modes are additionally announced through the voice function in a clear and concise manner. Measuring at 75 x 35 x 5.5 cm, the DSG100i provides ample space for various exercises while also being compact and easily placed. Its durable aluminum frame ensures strength and stability, able to support users up to 150 kg.

Innodigym App: Your Personal Trainer

The Smart Home Gyms can be linked to the Innodigym app, which gives you complete control over your workout. Everything is accessible from one app: whether you want to track your progress, adjust your resistance or use special training modes like eccentric overload, the Innodigym app ensures that every move you make is precisely calculated for maximum efficiency. Progress can be synced with different apps on your phone, so you can easily collect all your health and fitness data in one place. The Innodigym app also allows for personalised and optimised training schedules specifically tailored to the end user’s goal.

Check out the video for the huge list of exercises you can do on this machine.

Popular Exercises with the DSG200i

The Flow Fitness DSG100i boasts a diverse range of exercises specifically designed to target various muscle groups with pinpoint accuracy. With its customizable resistance levels and training modes, you have the flexibility to train with precision and intention. Among the most favored exercises are:

• Squats – Train your legs and glutes with controlled resistance, ideal for building strength.
• Bench Presses – Strengthen your chest muscles with flexible and safe movements.
• Deadlifts – Develop strength in the lower back, legs, and core with smooth, controlled movements.
• Bicep Curls – Effective bicep isolation with adjustable resistance.
• Tricep Extensions – Stimulate your triceps from different angles with precise control.
• Shoulder Presses – Build shoulder strength with adjustable resistance and stability.
• Cable Rows – Train your back muscles and improve posture with controlled pulling movements.

Wall Mounting your Flow Fitness DSG100i

Mount the Flow Fitness DSG100i – Smart Home Gym on your wall using the included hardware for easy attachment and detachment. By hanging the device, you can perform a wider variety of exercises, such as flyes and seated rows, which provide a challenging workout for your chest and back muscles. Wall-mounting also adds stability, increasing the effectiveness and safety of advanced exercises and bringing more versatility to your home workout.

Chosing the correct Smart Gym

The Smart Home Gyms are available in 3 different versions. The 100i is the entry range option delivering 60kg of resistance. The 100i can be wall mounted if required. If you are looking for more resistance then go for either the DHG200i (90kg) or the G1i version (150kg) . Check out our handy comparison table below.

If you want the smart barbell functionality then you need to go for either the DSG200i or the G1i models.